“Nourish
the seeds of joy within you.” a Buddhist meditation |
| What
is Qigong? Yi Jin Xi Sui Jing Classic Qigong Ba Duan Jin Qigong Breath, Balance & Flow Soaring Crane Qigong Essence Qigong Standing & Walking |
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| What is Qigong? pron. chee-Gung alternative spellings: Chi Kung, Chi Gung Qigong translates as the study or work of “Qi,” (chi) or “life energy,” and dates back 5,000 – 7,000 years. Originally named “pushing and pulling” or Dao-Yin, Qigong is the deep study of the relationships that exist within all of life. The early study gave rise to the discovery of and laid the foundation for an entire system of Chinese medicine & philosophy. Of primary significance was the intuitive detection of the meridians, the internal energy ‘highways’ of our bodies, their relationship to the internal organs of the body, and the entire unified relationship to general health and longevity. Through the millennia, many thousands of systems evolved to explore and cultivate these initial discoveries, each with breathing, meditation, philosophy and movement at their core. Qigong remains the root energy practice that underpins all Chinese martial, meditative and health systems and the feeling of the practice: slow and meditative, can be found through many internationally recognized systems of health and well-being. Qigong practice naturally integrates and enhances the functions of our body and mind. The internal organs, the immune and endocrine systems, the musculo-skeletal systems, cardiac fitness, blood and energy flow, among others, are all supported and healed. The scientific benefits of Qigong have been studied in China for decades and the positive findings are now coming under equally positive scrutiny in Europe and the West. Qigong is a key to unlock many things: health, intuition, self-reliance. With Qigong, people of all ages and fitness levels may find peace, joy and a sense of profound connection. New York Times Features Qigong & Embrace the Moon return to top Yi Jin Xi Sui Jing Classic
The Ba Duan Jin (Eight Treasures) Qigong (Also referred to as the Eight Pieces of Brocade and the Eight Jewels) For nearly a thousand years, Eight Treasures Qigong has been passed down to maintain overall health and increase vitality. There are many versions of this form, but all rely on the same basic principles and theory of Qigong practice. The Eight Treasures is effective in building up energy throughout the body, and particularly in the limbs, where it will then flow into and circulate supporting the internal organs. It thoroughly works all the energy channels in the body in a precise and effortless way. Practitioners of the Eight Treasures will enjoy the gentle stretching and twisting movements to release and relax the entire body, to increase blood and energy circulation and to strengthen their internal organs. The best thing about the Eight Treasures however, is that it is very simple to learn, easy to practice and good for you!
return to top Breath, Balance & Flow Come discover or re-discover your robust & confident self! Create and deepen your self-mastery and move through the world with vigor and grace. This class is devoted exclusivly to better breathing, more assured balance and fluid overall movement. Combining meditation, relaxation, training methods from time honored traditions of Tai Chi, Qigong & Yoga as well as modern understanding of both body & brain, you will cultivate the necessary awareness for body alignement and concious awareness throughout the whole body. Our Instruction is individualized and will empower you not only in class but outside of class as well. You will leave each session with a simple but effective home practice routine so you will experience rapid and lasting progress. As the Chinese saying goes, "an oiled hinge does not rust!" This class welcomes beginners looking for a solid foundation for practice and also those who have concerns about any dimishment of function from age, stroke, Parkinson's Disease, MS, or other illness or injury.
Soaring Crane Qigong
return to top Essence Qigong Essence Qigong is one of the many modern forms of Qigong. It was developed about 20 years ago by Chen, Fu-yin as a method for practicing and experiencing the ‘essential’ traits of Qigong and Taiji. It is delightfully simple and restorative and very good for those wishing a deeply meditative and intuitive approach to their practice. Practicing Essence Qigong is like taking an internal bath. It purifies your meridians, nourishes your internal organs, tonifies qi and opens spiritual centers. Take an Essence class with Embrace The Moon if you are a beginner who would like to gain a tool to easily practice on your own. Or, take an Essence class if you are an advanced student who wishes to deepen your experience of qi without learning another complex form. Essence Qigong is offered in the winter syllabus of ongoing classes as well as throughout the year in workshops.
return to top Standing & Walking Standing Meditation, also known as Zhan Zhuang is the crown jewel of all Taijiquan and Qigong practices. There is nothing better to achieve both mental and physical relaxation, correct alignment, energy flow and innate strength. Zhan Zhuang perfectly combines with Walking Meditation to take the results of stillness into movement. These very simple practices, The Yin & Yang of each other make for a perfect complete practice in all ways accessible to most people. Try this class on its own or as part of your program and see how quickly your forms and your daily life improve.
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